Blog

It puts us in a fight or flight state that can make it difficult to function.  We can be either running on adrenaline, fired up and irritable or avoiding, hiding, in denial.  Neither is right nor wrong, it’s just basic human nature.  Here are a few tips...

Having a job as a life coach, one might conjure up images of an over achieving perfectionist, someone always working hard to set and achieve goals, this would not be far from the truth!  lol. While this may be  true (my family suffering the brunt...